Hello, I'm the Anxious Asian Man

I am one of the 40 million or so Americans that suffer from an anxiety disorder.

There's a stigma when it comes to the topic of mental health and I really wish that wasn't the case. Many people suffer from mental illnesses and not enough people talk about it or feel comfortable talking about it because they fear judgement or rejection.

Instead of perpetuating the problem, I want to be part of the solution. I want to help by addressing the topic head on and sharing some of my own personal stories and anecdotes through various forms of communication.

I look forward to this journey and hope you will join me.